Wellness is a gift, not a privilege. Balancing nutritional, physical, emotional, social, & spiritual well being is a difficult task in today's world. Gain the tools, knowledge, instruction, & support you need to help you navigate the path with a bit more ease, and achieve your goals.
What is meditation?
Wellness Coaching
Get professional support and guidance to accomplish your goals from an experienced Certified Wellness Coach (CWC) in areas of movement, nutrition, emotional, & spiritual well being. 3 - 6 month plans are available.
Guided Meditation
Don't just meditate - Go Deeper! Guided meditation sessions, and a YAECP course so that you can learn the process for your own wellness or to begin leading and instructing your own classes or sessions.
Yoga & Pranayama
Local or online, book a private group or one to one session. Great for: Corporate team building Maintaining wellness in the workplace Options include: Sequences thoughtfully built and personalized for your specific needs in mind. Online, at your home or vacation home
What is Wellness?
Don't Just Meditate - Go Deeper
Who is this course for?
-
Beginners, long time practitioners who want to go deeper, and anyone recommitting themselves to having more balance their lives
-
Healthcare providers (nurses, wellness counselors, etc)
-
Yoga instructors - Earn Yoga Alliance credits and add meditation to your classes or offerings
-
Anyone looking to begin facilitating their own guided sessions, or classes.